Breakfast: 2 apples, 1 orange, a cup of green tea with no sugar added.
Lunch (2-3 hours after breakfast): 1 apple, a glass of mineral water without gas.
Lunch: 2 cups of pure water, 2 oranges and 2 apples.
Dinner: half an apple and an orange, a glass of clean water.
Approximately also have to eat and the next four days, adding fresh water consumption of green tea without sugar – on request. On the wedding day also want to limit the goodies being contented with fruit, vegetables, seafood, lean meat.
Summer secrets to beautiful figure – What can prevent you stay in shape this summer?
Is that sweet soda and coffee with cream. Suspect on the water and tea without sugar not last long? Try more intricate options.
1. Replace fruit smoothies to fruit and vegetable smoothies. Adding to the fruit kale and rice milk, you make your morning drink more nutritious and interesting.
2. Replace a cup of coffee with cream on a cup of cocoa. It’s full of antioxidants and magnesium, which helps the body absorb nutrients.
3. Replace purchase on homemade iced tea. Sweeten it with honey. If you are allergic to it, you can use the syrup.
4. Replace sugary sodas on ordinary, unsweetened, with berries. By the way, it eliminates the need for coffee in the afternoon. Add a little lemon juice and feel the difference.