How to secure your health

secureMeditate – If you have a private room can be given 10-15 minutes of yoga and meditation.
Drink tea – Despite the heat, do yourself a hot green tea with lemon, honey and ginger (a teaspoon of honey and ginger, lemon slice). This ancient Chinese method works perfectly and, moreover, also boosts immunity.
In head massage – Index and middle fingers rub whiskey (in points ripple), and the point between the eyebrows. Yogis believe that there is a “third eye”, a large accumulation of energy, its stagnation can lead to headaches stimulation and massage you “loose” energy that relieves and relaxes the body.
How to lose weight before the wedding – This weight loss system designed for five days and involves the consumption of large quantities of fruit.
Girls who want to lose weight quickly before some important event such as a wedding, and avoid quick return of weight, you should try diet brides. At the heart of this system lies slimming consumption of apples and oranges. Orange recognized as the most powerful antioxidant known to man of the number of products. Bioflavonoids, which are part of it, maintain vitality in the body, even in the case of a sharp reduction in food intake.
In orange also contains fiber in huge quantities, which actively promotes weight loss and reduces appetite. In the fruit of this fruit contains only 32 kcal per 100 g of product.

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