Furthermore, given that the majority of sedatives have soporific effect, more efficient and safer just to take them in at night, preferably at the same time and strictly in the prescribed dosage.
How to survive in office migraine – When you have a headache, and you realize that time is in full swing and the next few hours you should be as collected and concentrated, it just kills. However, there are ways to help yourself, even in this difficult situation.
1. Take a pain reliever.
Aspirin – the easiest option. Or use other strong drugs. However, it should take only those medicines which approved the attending physician and strictly in the required dosage.
If the medication is at hand was not, it did not help, or you fundamentally opposed “chemistry”, there are other options.
2. Drink water.
Medication has not been proven as water about half an hour relieves headache, but it is a fact. Make sure you drink enough fluids (namely simple, clean water without gas), especially if you work all day at the computer.
3. Mash the neck.
Cause of headache may become jammed neck muscles, especially if you sit all day in an uncomfortable position:
– Put your head down, try to touch your chin chest then ago; then “put” on the right shoulder, then left. Repeat at least 5 times.
– Make a circular rotation necked 5 times to the right and 5 times to the left. Neck thus should be absolutely relaxed.