People have always been interested in gaining and maintaining a healthy and fit life, still we find a lot of people with huge bellies and ill bodies, sometimes these health issues are uncontrollable while in most of the cases, people make them obese and ill with their own choice by violating all the rules and regulations of a healthy lifestyle. Therefore, the fitness trainers and medical companies keep coming with the latest ideas to ease the process of having a healthy life, especially pertaining to weight loss. In fact, obesity is itself a disease and the worse part is that it causes many more diseases in one’s body.
There is a new trend these days and that is called Aqua Fit exercise or water gymnastics. These exercises are performed to target the overall body while focusing one particular part at a time in most of the exercises. They can be done for muscle building and cardio along with the combination of both.
Combination of Muscle Building & Cardio Work
This combination is done with music and intensity, and the effort is made in shifts for certain muscle groups; the variation of exercises is as follows;
It is about working on the concentration, breathing and balance the muscle to stretch for the body gently and relax; the exercises are performed with the names of;
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