Brad Pitt’s Training For The Movie ‘The Fight Club’


In his piece of writing, you will discover the training program which Brad Pitt followed while making the legendary movie ‘Fight Club’.

Brad Pitt was born on December 18, 1963 and he has reached to the 50 year mark his of age. The movies he is famous for include ‘The Fight Club’, ‘Inglorious Bastards’, ‘The Hoax’, ‘Troy’, ‘Mr. and Mrs. Smith’, ‘Seven’ and ‘The Fight Club’. Brad weighs 72 Kg and his height is 182 cm. Brad Pitt stands among the most popular celebrities while he has very well maintained himself like Tom Cruise.

Muscles In ‘The Fight Club’

Many assume that in order to be muscular, the most important task is to work on increasing mass, but that’s not entirely true, not only the volume of the muscles is important, so is its balance, so they are well drawn with relief and low levels of body fat.

During the filming of the movie ‘Fight Club’, Brad Pitt weighed only 72 kilograms with a height of 182 cm and the percentage of fat under the skin was 5-6%. The interesting thing is that according to doctors, this minimum percentage of fat in the body speaks of a chronic weakening of the body.

The Perfect Belly

It is easy to see having a look at the photos of the actor of the early nineties, he is naturally thin and increasing muscle mass was gained with difficulty. This type of body constitution called ectomorphy or even ‘hardgainer’.

In his first interview, Brad Pitt mentioned that for the movie ‘Thelma and Louise’, he did not have a special diet plan and his training was aimed at the abdominal area in particular. The interesting thing is that after this film, Brad Pitt began to be considered the sex symbol in Hollywood film industry.

Training for ‘The Fight Club’

To prepare to shoot for the movie ‘The Fight Club’ in 1999, Brad Pitt was trained intensively for quite a lot of months. The actor was engaged in strength training 4 times a week while twice a week was involved cardio. Besides this, he had a very challenging diet.

The number of repetitions for each exercise was high, as it was emphasized in the technical details with slow execution of each repetition. The weights used in the medium were rising so as not to damage the tissues.

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