Brad Pitt’s Diet Plan During The Making Of ‘The Fight Club’


This article is going to let you tell about the diet plan which Brad Pitt followed when he performed for the movie ‘Fight Club’ in order to shape a muscular body with great abs.

To increase the muscle mass, Brad had a high protein diet and ate six times a day. The base items of the menu included eggs, meat and fat free dairy products while the actor also consumed sports supplements as cocktails of the proteins and other protein bars.

The amount of carbohydrates in their rations was half: about 100-150 grams a day. He had a preference for green vegetables and whole grains, plus oatmeal and brown rice. The amount of fat was no more than 50-60 grams daily.

The Diet Menu


6 egg yolks
• 75 gram of oatmeal with raisins
• Protein cocktail

Morning Snack

• Canned tuna fish with whole wheat tortilla


• Two chicken breasts
• 75 to 100 grams of brown rice or green vegetables

Afternoon Snack

• Protein bar or protein cocktail with banana

After training

• A cocktail of protein plus a banana


• Grilled chicken or fish
• Brown rice
• Green vegetables
• Large portion of salad

Night Snack

• Fat free curd cheese or casein cocktail

Brad Pitt has a figure with moderate muscles and the low percentage of fat under the skin. He has this kind of shape with the utilization of carbohydrates and fats with moderate level and control over the quality of these products.

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